Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exe ...View Article
Welcome to Wilmington Wellness Center!
It's Your Body, Your Health and Your Choice... Always at Guerry Wellness Center !
Conveniently located on South College Road in Wilmington N.C., the leading health professionals at Wilmington Wellness Center are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire wellness spectrum. Dr. Guerry is committed to bringing you better health and a better way of life by teaching and practicing the true principles of wellness care.
Patients seeking treatment at Wilmington Wellness Center are assured of receiving the finest quality care through the use of the Six Steps To Wellness Program and the newest chiropractic equipment and technology. Dr. Guerry and the staff have a genuine concern for your well-being!
If you are new to our website, please feel free to discover and learn about wellness. If you are interested in starting your journey towards wellness please subscribe to our award winning newsletter. If you are already a subscriber, be sure to explore the member section of our site for wellness articles, resources, and health facts---specifically targeted by Dr. Guerry in response to the most asked for topics.
Back in the day, there were no personal trainers. If you needed to learn how to exercise, you got a subscription to one of a few well-known "muscle magazines" and read several issues from cover to ...View Article
Not too long ago, the Eighth Joint National released a new set of evidence-based guidelines for evaluation and treatment of hypertension (high blood pressure). The committee’s report represents ...View Article
The Macintosh operating system contains a subprogram called "Time Machine" that allows you to reset your status to any previously saved state. Provided that you have designated a location for back ...View Article
The concept of the value and benefit of gluten-free food has been gaining momentum for the last 10 years. Today gluten-free diets are being adopted as an overall health-promoting measure by broad ...View Article
In general most people pay close attention to auto maintenance. Whether the concern is tires, brakes, or transmission, people make sure that their cars do what they need them to do. No one wants a ...View Article