Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exe ...View Article
Welcome to Guerry Wellness Center!
It's Your Body, Your Health and Your Choice... Always at Guerry Wellness Center !
Conveniently located on South College Road in Wilmington N.C., the leading health professionals at Guerry Wellness Center are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire wellness spectrum. Dr. Guerry is committed to bringing you better health and a better way of life by teaching and practicing the true principles of wellness care.
Patients seeking treatment at Guerry Wellness Center are assured of receiving the finest quality care through the use of the Six Steps To Wellness Program and the newest chiropractic equipment and technology. Dr. Guerry and the staff have a genuine concern for your well-being!
If you are new to our website, please feel free to discover and learn about wellness. If you are interested in starting your journey towards wellness please subscribe to our award winning newsletter. If you are already a subscriber, be sure to explore the member section of our site for wellness articles, resources, and health facts---specifically targeted by Dr. Guerry in response to the most asked for topics.
Let’s say you’ve been taking some time off from the gym. It’s possible that one week turns into two or even three or four weeks. Life happens, and going to the gym starts to take a back seat ...View Article
The concept of the value and benefit of gluten-free food has been gaining momentum for the last 10 years. Today gluten-free diets are being adopted as an overall health-promoting measure by broad ...View Article
In chess, checkmate occurs when a player’s king is under attack and has no safe place to go. The king is threatened and every possible escape route is blocked. In life, a person may be similarl ...View Article
All of us who’ve experienced a back injury of one sort or another have been told at some point to “avoid heavy lifting”. That type of advice appears to be a no-brainer or at least redundant, ...View Article
Back in the day, there were no personal trainers. If you needed to learn how to exercise, you got a subscription to one of a few well-known "muscle magazines" and read several issues from cover to ...View Article